Shopping For Your Diet – 7 Ways To Eat Healthy Within Your Budget
Shopping For Your Diet – 7 Ways To Eat Healthy Within Your Budget
Do you feel that the price of healthy food is just too high for your budget? Here are a few tips to help you purchase healthy food well within your budget.
Shop Alone
You might have noticed that if you go shopping for food with your children and, sometimes, your spouse, you end up buying a lot of junk food. Shop alone to prevent this. In addition, make sure that you are the only one in the family to purchase food.
Avoid Soft Drinks
Instead of purchasing soft drinks, purchase milk. You can enjoy your favorite fizzy drinks on special ocassions and, even then, buy the smallest package available to save money and prevent weight gain. Adults and children alike require milk and other dairy products daily. Dairy products give you the calcium that you need to get strong teeth and bones.
Buy Fruits in Their Season
During their respective seasons, purchase fruits in large quantity and freeze whatever is left over. Wash the fruit, discard any spoilt pieces, dry the fruit, and freeze it in huge plastic zipper bags. You can use the frozen extras when the season has come to an end.
Purchase Plenty of Beans and Meat
Eating plenty of beans and meat is absolutely necessary for the protein they contain. Lean meat is expensive while fatty meats are inexpensive. You can purchase canned beans to get a lot of protein at low cost.
Beans can also serve as a substitute for meat. They come in a number of varieties and you can make a delicious bean dish in a crock pot so that it will be ready for consumption by the time you return home from work.
According to the USDA, you should eat at least four servings of beans per week. If eating too many beans gives you gas problems, try this method: wash the beans, cover them with water, boil the water along with the beans, drain off the water, and then refill the pot.
Include Fish in Your Diet
If you reside in one of the coastal towns, you could make fish a major part of your diet. Catch fish in rivers or lakes. This will ensure that you get plenty of fish free of charge and also have some fun.
Use Peanut Butter
Using peanut butter does not strain your budget in the least. Moreover, almost everybody loves peanut butter. Instead of wrecking your body with hot dogs, you could eat peanut butter sandwiches. You don’t have to put peanut butter in the fridge, and the larger jars can last for weeks.
Eat Water-rich Foods
Eating water-rich foods, such as salads, watermelon, as well as gelatin without sugar, is very beneficial to health.
You cannot make mistakes about eating healthy food. You don’t even have to spend extra on healthy food. You will discover that you don’t have to spend a large amount of money on gaining that healthy, slim body you have always longed for.
Read MoreGet Designer Fashion for Cheap: The Budget Fashionista Unveils Her Top Five Tips for Budget Shopping
Women no longer have to choose between being fashionable and financially prudent. Kathryn Finney, stylist to the cheap and the fashionista behind one of the original shopping blogs The Budget Fashionista unveiled her five tips for budget shopping today at the Professional Businesswomen of California Conference, at the Moscone Convention Center, in San Francisco, CA. A reckless spendthrift-turned-designer discount diva, Finney dished her tips and advice on budget shopping to a great closet and a sound bank account.
“You can be corporate chic and still have enough to fund your 401k”, states Finney to the over 500 conference attendees. “As a young professional, I thought that you had to spent tons of money to look like a success- until I had massive credit card bills. As the Budget Fashionista, I’ve learned several key ways to look great, while maintaining my savings account. By using my five tips, fashionistas worldwide can also look great without refinancing their homes.”
Tip #1- Create a Shopping Savings Account
Many banks have special accounts, sometimes with slightly higher interest rates than a traditional account, that allow shoppers to save towards big purchases. If your bank doesn’t have shopping saving accounts, just open a regular savings or checking account dedicated solely to your shopping purchases.
Tip #2- Develop a Signature Piece
Choose a piece that reflects your personality, your lifestyle, and that you can maintain on your budget. Make these pieces so fabulous that is won’t matter if the rest of your outfit came from the Goodwill.
Tip #3 – Dress High – Low
Dressing high and low allows you to mix higher end pieces like your signature item with lower cost items from stores like Target.
Tip# 4- Find a Celebrity Style Twin
Celebrities pay big money for stylists, make-up artists, designers, psychics, etc who help them to look great and stay current. Find a celebrity whose style you admire and whose body type is similar to yours and use them as a guide. Be realistic with yourself- if you wear a size 22, Halle Berry is not your style twin.
Tip #5 Self Confidence is the New Black
If you feel good about yourself and what you are wearing you could can make corporate blue look like something right off the runway of New York’s Fashion week.
Read MoreRising Interest Rates and Cost of Living Lead Shoppers to The Budget Fashionista for Advice on How to Live Fabulous for Less
As the Budget Fashionista, Kathryn Finney knows her way around a sale. The former fashion editor and Chief Shopping Officer of the TBF Group dishes shopping tips as “the stylist to the cheap” via her popular website, http://www.TheBudgetFashionista.com. Finney and her site, TheBudgetFashionista.com has been recognized as a one stop shop for the budget weary shopper by publications as diverse as Life & Style Weekly, ReaderÂÂ’s Digest, and The Wall Street Journal.
“Celebrities have personal stylists, everyone else has me”, states Finney, just back from a shopping adventure at Woodbury Commons Outlet Mall in Central New York. “I get several emails a day from readers concerned about the impact of the rising Euro and falling dollar on their ability to purchase their favorite European designers. Through TheBudgetFashionista.com, I tell them where to score these designers for up to 80% off their retail price”.
TheBudgetFashionista.com was one of the first shopping blogs on the web and continues to teach fashionistas the fine art of scoring designer deals for less. FinneyÂÂ’s down-to-earth tone and her tongue-in-cheek humor has to develop a following of 15,000 plus Budget Fashionista newsletter members who eagerly await their monthly newsletters dishing the best tips and deals. Twice a year she does a daily blog from inside the tents of New YorkÂÂ’s Fashion Week, demystifying the fashion world through posts like “Mucus and Malandrino” and “Hot Dogs Inspire Fashion”. Some current topics on the site are “Ten Things Every Budget Fashionista Should Have in Their Closets”, “The Plus Size Guide”, and “Boots for Big Foot!”
Read MoreKaren b – New York Budget Shopping
Fashion review of recent shopping purchases in New York.
Video Rating: 4 / 5
CR Gibson Accordion Coupon Keeper with Elastic Strap, Spice Of Life
CR Gibson Accordion Coupon Keeper with Elastic Strap, Spice Of Life
- Coupon Keeper is ideal for organizing coupons, membership cards and gift cards
- Includes refillable 60 sheet perforated notepad
- Accordion file pockets with adhesive label so you can coupons easily
- Elastic strap closure and pen loop
- At 4.125-Inch tall by 6-1/2-Inch wide, the Coupon Keeper is the perfect size for purse or car
Coupons can help you with your grocery budget – but only if you can find them when you need them. With this attractive coupon keeper you’ll be happy to carry them with you everywhere you go. Also keeps membership cards and gift cards handy. Includes refillable perforated note pad. Elastic strap closure and pen loop.
List Price: $ 9.95
Price:
Read MoreINSTINCT MAGAZINE SCOTT NEVINS BUDGET SHOPPING FASHION
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